The Sleep Expert is back to answer the questions our readers submitted here on our blog and on our social media accounts! (Click here if you missed part one.)
ABOUT THE SERIES:
Getting a great night’s sleep shouldn’t be complicated, right? In a perfect world, we’d get tired at 10 p.m. and fall asleep the second we lay down. After waking up to the sound of chirping birds, we’d spring out of bed to take on the day (feeling rejuvenated and pain-free).
Unfortunately, life isn’t always perfect… in fact, it’s not perfect MOST of the time. Maybe you have pets or children who keep you awake at all hours. Maybe you sleep hot and wake up sweating throughout the night. Maybe you can’t find a comfortable position, so you toss and turn. Maybe you experience back pain in the mornings because your mattress doesn’t provide the support you need.