It seems like common knowledge that our bodies need sleep to survive. Most all of us have experienced the side effects of staying up too late or trying to pull an all nighter. However, there are surprising consequences worse than drowsiness if missing sleep becomes a routine for you.
1) Weight gain
Sleep deficiency can cause you to crave carbs and fat laden foods. If you’re not getting enough energy from sleep, your body will search for it in other places. Not only can lack of sleep affect your eating habits, you also burn less calories due to lack of movement from feeling sluggish.